| Member Since: Aug 09, 2017 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: 19:56 5K (Mini Indy 500 5K)
1:33:53 half marathon
11:42 3000 M (USATF Regionals)
Utah USATF Cross Country 15-16 G Champion Short-Term Running Goals: I hope to break 1:27:00 in the half. Personal: I'm Sasha Pachev's oldest daughter. :) |
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| | Slow miles | Fast miles | Total Distance | | 105.00 | 19.10 | 124.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Ran 2 miles with William and Stevie in 17:05, then ran another mile with William in 7:40ish, then finished with 2 more miles in 15:54 (splits 8:23; 7:31)on my own. I was feeling tired today and I'm planning on doing a half marathon workout with my dad on Saturday, so I ran 5 miles instead of my usual 6.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Ran 2 with Stevie in a little under 17:00 minutes (I say a little under 17:00 because I forgot that we were only running two miles and turned around a few seconds late. :D ), then added 4 more on my own in 31:44.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 with William in 31:44. I cut the mileage today in preparation for the half on Saturday.
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| | Race: |
Uneventful Half (13.1 Miles) 01:33:53 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Ran my first half marathon with my dad down Provo Canyon today. I was really pleased with my time. Starting out, I anticipated that I'd be able to hold 7:30 pace for about 7 miles, then I'd slow down to 8:00 for a few miles, and then I'd crash and run 8:30ish to the finish. It went a lot better than I thought it would. I ended up averaging 7:09 for the whole thing- my slowest mile was 7:43.
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| Much needed day of rest. :) I was very sore today. My awkward walk provided entertainment for my younger brothers all day!
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| Still very sore. I did 10 miles on a bike with my dad.
Biggest accomplishment of the day: getting down the stairs in less than 2 minutes. :D :D
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I felt much better today, and was able to run 4 miles. I did one in the morning in about 10:40, then added 3 more in 27:54 in the evening( after it was dark, so my neighbors wouldn't witness my humiliation :D). Matthew (my 4 year old brother) ran most of the morning mile with me. He thought it was pretty funny that he could run circles around me.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I was still pretty sore, but was able to run 5 miles. I did 33:27 for 4 in the morning and added 1 in 8:03 at night.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 in 33:31.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I decided to keep it at 4 until I could hold 8:00 consistently without too much discomfort.
My time today was 31:57, so I'll up the mileage tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| A little more than 5 today. I'm not sure what my time was for the first 3ish miles because I ran to the track to watch my younger siblings while my parents paced Stevie through a mile time trial. I ran about a mile to the track, and about a mile back, and did like 6 laps around the track, all with the stroller. I did my last two miles in 15:56.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 in 48:00.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 in 48:00.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 in 48:02.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 in 47:52. I got out the door earlier every day this week, because I was attending BYU Education Week. It was a very good thing because I'm starting school soon and I need to get used to getting up earlier. :) It also helped me get to bed on time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in 47:44. Today was also my 17th birthday!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 3 with Stevie in 25:35, then one with Wiliam in 8:09 (so our time for all 4 was 33:44).
I added 4 more on my own. I was a little worn out from a busy week, so I only did 32:19.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day of rest. Went to Stake conference. My mom wasn't feeling well, so she went home early, and Bella (my 11 month old sister) was fussy, so I walked with her the whole time.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:24 for 6 miles. I wanted to do the first 3 in 24:00 minutes, but the wind going up the canyon was very strong today, and I couldn't quite manage it. My split when I turned around at 3 was 24:29. I decided that I would try to catch the 8 minute guy in half a mile. My split at 3 1/2 was 28:01, so I did a 3:32 half. I was happy about that, because it didn't require too much effort. After that, I kept up sub-8 with out too much trouble.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 in 47:07. I did the first 2 1/2 ish with my dad. We ran a little slower because we were talking about the concept of solving a maze with a computer using a stack. I'm starting BYU again next week, so he's helping me get a head start on CS 235. :)
My time at 3 miles was 24:25. I did the same thing as yesterday, and caught the 8 minute guy in half a mile. My time at 3 1/2 was 27:51. I was able to keep up sub-8 the whole way home.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 in 47:15.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went with my family to the track. My time/distance was a little iffy today, because I wasn't on my normal course, and I had to keep stopping to help with the little guys. I did about one mile to the track and another one to get home. I did pace Momo through a 3:58 800m (the finished the mile on my own) and ran a 7:51 mile with my mom. I did my last two on the trail in 15:16.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 105.00 | 19.10 | 124.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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