Fast Running Jenny Running Blog at FastRunningBlog.Com Fri, 18 Aug 2017 12:07:09 FeedCreator 1.7.2 Tue, Aug 15, 2017 <p>I felt much better today, and was able to run 4 miles. I did one in the morning in about 10:40, then added 3 more in 27:54 in the evening( after it was dark, so my neighbors wouldn&#39;t witness my humiliation :D). Matthew (my 4 year old brother)&nbsp;ran most of the morning mile with me. He thought it was pretty funny that he could run circles around me.&nbsp;</p> Tue, 15 Aug 2017 06:00:00 Mon, Aug 14, 2017 <p>Still very sore. I did 10 miles on a bike with my dad.&nbsp;</p> <p>Biggest accomplishment of the day: getting down the stairs in less than 2 minutes. :D :D&nbsp;</p> Mon, 14 Aug 2017 06:00:00 Sun, Aug 13, 2017 <p>Much needed day of rest. :) I was very sore today. My awkward walk&nbsp;provided entertainment for my younger brothers all day!&nbsp;</p> Sun, 13 Aug 2017 06:00:00 Sat, Aug 12, 2017 <p>Ran my first half marathon with my dad down Provo Canyon today. I was really pleased with my time. Starting out, I anticipated that I&#39;d be able to hold 7:30 pace for about 7 miles, then I&#39;d slow down to 8:00 for a few miles, and then I&#39;d crash and run 8:30ish to the finish. It went a lot better than I thought it would. I ended up averaging 7:09 for the whole thing- my slowest mile was 7:43. &nbsp;</p> Sat, 12 Aug 2017 06:00:00 Fri, Aug 11, 2017 <p>4 with William in 31:44. I cut the mileage today in preparation for the half on Saturday.&nbsp;</p> Fri, 11 Aug 2017 06:00:00 Thu, Aug 10, 2017 <p>Ran 2 with Stevie in a little under 17:00 minutes (I say a little under 17:00 because I forgot that we were only running two miles and turned around a few seconds late. :D ), then added 4 more on my own in 31:44.&nbsp;</p> <p>&nbsp;</p> Thu, 10 Aug 2017 06:00:00 Wed, Aug 09, 2017 <p>Ran 2 miles with William and Stevie in 17:05, then ran another mile with William in 7:40ish, then finished with 2 more miles in 15:54 (splits 8:23; 7:31)on my own. I was feeling tired today and I&#39;m planning on doing a half marathon workout with my dad on Saturday, so I ran 5 miles instead of my usual 6.&nbsp;</p> Wed, 09 Aug 2017 06:00:00 Tue, Aug 08, 2017 Tue, 08 Aug 2017 06:00:00 Mon, Aug 07, 2017 Mon, 07 Aug 2017 06:00:00