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20172018
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Member Since:

Aug 09, 2017

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

19:56 5K (Mini Indy 500 5K)

1:33:53 half marathon

11:42 3000 M (USATF Regionals) 

Utah USATF Cross Country 15-16 G Champion 

Short-Term Running Goals:

I hope to break 1:27:00 in the half. 

Personal:

I'm Sasha Pachev's oldest daughter. :)  

Miles:This week: 0.00 Month: 99.00 Year: 99.00
Slow milesFast milesTotal Distance
10.000.0010.00

10 in 1:17:47. I ran a little bit slower today because I've been feeling fatigued the past few days. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 in 1:01:23. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 in 1:01:35. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 in 1:01:37.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.002.007.00

I had a track meet on Tuesday night, so I just jogged three in the morning in about 23:45. I did a mile of warm-up and a mile of cool-down at the meet. I got an at altitude PR for the 3000- 11:47, which I was happy about because it was windy, and I haven't done much speed work over the past few months because I've been focusing on school. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Did 8 in 59:43 today. I was happy because even just a few weeks ago, I was only running 1:02:10ish with close to the same effort. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Day of rest today. Because it was Mother's Day, my family got to Skype with my older brother who is serving an LDS mission in Kyiv, Ukraine. 

I also spoke in church, along with all the other graduating seniors. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
47.002.0049.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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